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2009-03-10

RAJ WS 静岡

RAJ WS 静岡 のお知らせです。
日にち:2009年5月1日、2日、3日
場所;ヨギー 静岡
内容;アイアンがーの手法を用いた2時間半のアーサナWS

を行います。 内容 詳細&お申し込みはこちらでご確認ください。
私も 当日はお手伝いで参加します。
クラスでは インドの伝統にのっとり クラス前後に マントラのチャンティングも 行います。
WS初日には この マントラについて なぜ マントラを 唱えるのか 効果と意味なども
説明します。 静岡に お住まいの方や お近くに こられる予定のある方は この機会に
インドのヨーガに是非 トライして見てください。。
スポンサーサイト

2009-03-08

Raj yoga info!!

Namsate, welcome to Raaj Yoga, it is a traditional way of Indian Hatha Yoga, with asana, pranayama and meditation.
A deep focus into each asana and deepen the knowledge of Yoga.
I have introduce my own homepage.
Please check, www.rishikeshyoga.org

2008-07-15

raj

2008-05-10

Shanti Mantras

Shanti Mantras:
Mantras are sacred words in ancient language sanskrit,from India, which can be chanted anytime.Here are some shanti mantras to bring peace & happiness in our lives.
Chant everyday:

Om sarveshaam swastir bhavatu

Sarveshaam shantir bhavatu

Sarveshaam poornam bhavatu

Sarveshaam mangalam bhavatu

Sarve bhavantu sukhinah

Sarve santu niraamayaah

Sarve bhadraani pashyantu

Maakaschit duhkha bhaag bhavet


Meaning:
Auspiciousness (swasti) be unto all; peace (shanti) be unto all;
fullness (poornam) be unto all; prosperity (mangalam) be unto all.
May all be happy! (sukhinah)
May all be free from disabilities! (niraamayaah)
May all look (pashyantu)to the good of others!
May none suffer from sorrow! (duhkha)

Om asato maa satgamaya

Tamaso maa jyotir gamaya

Mrityor maa amritam gamaya


Meaning:
Lead us from the unreal to the Real
From darkness to Light
From death to Immortality

Om poornamadah poornamidam

Poornaat poornamudachyate

Poornasya poornamaadaya

Poornamevaavashishyate


Meaning:
That (pure consciousness) is full (perfect); this (the manifest universe of matter; of names and forms being maya) is full. This fullness has been projected from that fullness. When this fullness merges in that fullness, all that remains is fullness.
- Peace invocation -Isa Upanishad

Om sham no mitrah sham varunah sham no bhavatvaryamaa

Sham na indro brihaspatih sham no vishnururukramah

Namo brahmane namaste vaayo twameva pratyaksham

Brahmaasi twaameva pratyaksham brahma vadishyaami

Tanmaamavatu tadvaktaaramavatu

Avatu maam avatu vaktaaram.Om shantih shantih shantih
!

Meaning:
May Mitra, Varuna and Aryama be good to us! May Indra and Brihaspati and Vishnu of great strides be good to us! Prostrations unto Brahman! (Supreme Reality). Prostrations to Thee, O Vayu! Thou art the visible Brahman. I shall proclaim Thee as the visible Brahman. I shall call Thee the just and the True. May He protect the teacher and me! May he protect the teacher! Om peace, peace, peace!

Om saha naavavatu sahanau bhunaktu

Saha veeryam karavaavahai

Tejasvi naavadheetamastu maa vidvishaavahai

Om shantih shantih shantih


Meaning
:
May He protect us both (teacher and the taught)! May He cause us both to enjoy the bliss of Mukti (liberation)! May we both exert to discover the true meaning of the sacred scriptures! May our studies be fruitful! May we never quarrel with each other! Let there be threefold peace.

Namaste sate te jagat kaaranaaya

Namaste chite sarva lokaashrayaaya

Namo dvaita tattwaaya mukti pradaaya

Namo brahmane vyaapine shaashvataaya


Meaning:
Salutations to that Being, the cause of the universe! Salutations to that Consciousness, the support of all the worlds! Salutations to that One Truth without a second, which gives liberation! Salutations to that pure, eternal Brahman who pervades all regions!

HARI OM!

2008-05-09

Yoga Sutra-2

The word Yoga means union. It is the process of uniting the individual with the universal soul.
So here Patanjali explains te complete meaning of Yoga in 2nd sutra of the Samadhi Pada-

Yogas chitta vrtti- nirodhah
Yoga is restraining the activities of the mind.
Yogah: yoga; chitta: consciousness; vrtti: activities, modifications; nirodhah: stopping,restrain

The sutra is composition of four words: yoga, chitta, vrtti & nirodhah. Chitta is derived from the basic idea of chit, which means, to see, to understand, to be aware. So Chitta means individual
consciousness, which includes the conscious state, subconscious state & also unconscious state of the mind. It is, in a sense, the ground floor of the mind.
In Vedanta philosophy, it is referred to as antahkarna, which means inner instrument. The antahkarna contains four main elements.
The Manas, mind, engages in thinking, doubting & willing.
The buddhi, intellect, & it performs the functions of discriminating & making decisions.
The ahamkara, ego, which is self-arrogating & sees itself as separate from the source.
Finally, there is subconscious, which serves as a storehouse of past experiences & memory, this is also called the chitta.

So we can see, the word chitta has several meanings, Patanjali uses chitta in a broader sense, as the vary foundation that makes up one,s mental appratus. The chitta may manifest in one of five forms at any given time. They are:
1.Kshipta, scattering, form is activity & tends to be experienced as pleasure & pain.
2.Mudha,darkening, dullness, the tendecy is to see & cause suffering,& to negate happiness.
3.Vikshipta, gathering, centering, the form functions when the mind struggles to draw itself to its center.Here there is the conscious effort to gather & focus them.
4.Ekagara, one pointed, concentrated; it is one pointed state, which finally leads to the ultimate state-
5.Nirudha, absolute suspension of activity.

Here again, chitta is like a lake on which rise & fall waves, which are comaparable to the thoughts. These thought waves are called vrittis.

A vritti is a mental modification, it is the difference between action & the absence of action in the mind. In the average person there are thousands of vrttis arising each minute in the mind.

Nirodhah is from the basic word rodha, which means an act of blocking
To come to the final point- what is Yoga? The sutra replies that yoga is the blocking of the patterns arising in all the dimensions of consciousness.
Hari om!
プロフィール

Rajesh

Author:Rajesh
Namaste,
I am Raj & teaching yoga at Yoga Chakra, Rishikesh,India. I am in
Japan now & introducing my yoga classes at Tokyo.
Anybody intrested, can write me here

contact: ychakra@hotmail.com

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